Mind is a thoughts producing machine. It is important to maintain it properly. When desire arises and if it is fulfilled it is joy; if not fulfilled it is sorrow. Mind with joy is a healthy and with sorrow is stressful mind.

In this world one cannot expect every desire will be fulfilled. When a desire is unfulfilled, frustrations, anger, inability and various thoughts will creep up and paralyze the mind this is called stress. A stressful person cannot concentrate on his day to day activities. Even it may rein his character. Then it slows down the function of mind, an imbalance is created. This imbalance should not be neglected. Giving proper outlet for the emotions which aroused due to unfulfilled desire is called balancing mind. Outlet can be pilgrim tour, arts, entertainment, sports, as our choice. If outlet is sports it is very good for both mind and body.

One can ask if I am in a depressed situation how can I think of outlet. At the moment when your desire is not fulfilled think in this way: “God I believe in you, I wished this thing; tried utmost to achieve but I could not get it. With the small knowledge I could not understand which is good and bad for me, thy knows all and I beg thy mercy to do the good for me, and what happen know may be against my wish but I accept it as your blessings”. This prayer will definitely direct your mind to think in a way ‘how to recover from this sorrow’.

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